Bespoke online training plans

Bespoke online personal training plans. Designed specifically to fit into your lifestyle. Home, gym or both, whatever suits you. Nutritional plan or macro guidance and recipes to help you on your journey.

30% off a 6 month personal training plan. Includes workout plan tailored to your specific goals and macro/ nutrition guidance.

Can be done from home with either bodyweight, resistance bands or a pair of dumbbells. No gym membership required. 

6-week muscles and macros boot camp currently available.

One to one online PT sessions available either 30 or 60 minutes. Initial consultation required before booking. Contact me for details. 

New training plans soon to be released. 

''Stephanie is a brilliant trainer, she is not only your coach but a friend. She is there for you whenever you need her and offers great advice from training correctly to what foods to eat or how to build your confidence. She always keeps you on track and never applies too much pressure, she is amazing.'' Stacey H - Kent

 ''Stephanie is an excellent personal trainer. I am 65 and have not exercised for years, I am also disabled. Not only did she adjust the exercise program to suit my disability and age but encouraged me every step of the way. She has also given me advice on eating healthily. Nothing is too much trouble. I highly recommend her.'' Maria G - Kent 

Do I have to have previous gym experience to train?  - No, you don't need any previous experience, I will design a plan that will suit your experience and current abilities. 

Do I have to train every day to get results? - No, you can get great results from training as little as 3 times a week. The amount you train is determined by your goals. 

Do I have to have access to a gym? - No, I can design a training plan that you can follow from home, in a park, at the gym, whatever suits you.

Do I have to have lots of equipment? - No, I can design a plan based on what you have be it weights, resistance bands or bodyweight exercises in order to help you reach your goals. 

What happens if I have questions about my exercises or nutrition? - You can contact me via the app or email, and I will get back to you ASAP.