about Strengthgenics
My Goal
discounts for block bookings
What I offer
To help as many people as I can achieve their health and fitness goals and become the best version of themselves.
What I offer
discounts for block bookings
What I offer
Bespoke training plans, nutrition guidance and weekly one to one check ins on a schedule that suits you.
discounts for block bookings
discounts for block bookings
discounts for block bookings
Discounts for block bookings of 3 or 6 months.
current training plans
6 week beginner at home plan
12 week transformation challenge
12 week transformation challenge
6 week resistance training plan from the comfort of your own home. You don't need a gym to get into shape, all of these exercises can be done with a light and a heavy pair of dumbbells and some resistance bands.
The plan consists of three workouts a week and an additional HIIT or abs workout to help maximise results. Custom macros assigned to each individual according to your goals.
10-15k steps a day in addition to the plan is recommended for cardiovascular health and low steady state cardio to increase calorie deficit throughout the week.
12 week transformation challenge
12 week transformation challenge
12 week transformation challenge
Starting off the New Year with a bang. This series of workouts was designed by me to get you moving and feeling better in both your mind and body.
The aim with this program is to progressively overload each week be it with your tempo, form, weight or reps. You want to improve each week so that when the next four weeks workouts are scheduled you are ready to push yourself harder.
All you need is bands, a pair of light dumbbells and a heavier pair of dumbbells and you are all set.
3 month personal training block
12 week transformation challenge
3 month personal training block
- Once you have completed your onboarding questions we will work together to create a plan tailored to your goals and schedule.
- After a few days you will be assigned your program and macros.
- You will check in once a week with pictures, weigh in's and measurements so we can monitor your progress.
- Each plan will be assigned for 4 - 6 weeks and adjusted where necessary.
- Your macros will be constantly adjusted in line with your progress and goals.